Today is the Spring Equinox – the first official day of Spring.  Goodbye snow (please)!  Hello days that are longer than nights and all things positive as we move towards a brighter and cheerier time of year.   So it seems a good day to announce the next few GROUP COACHING DATES:




In these morning sessions (times to suit you) I will be talking to you about issues including TIME MANAGEMENT, STRESS MANAGEMENT, COMMUNICATION, FEELING OVERWHELMED, MENOPAUSE PREPARATION, COPING STRATEGIES & HORMONES.  However, if you and your friends would like a session tailor-made to something more specific or that is not on that list then please let me know.  I am really happy to focus on one or two specific issues that are holding you back or just making life a bit tricky.  To find out more or to register for a session please either call me on 07961 080513 or email me at  If you haven’t been to one of these sessions before please let me reassure you, they are:

  • totally confidential within the group
  • very informal – lots of laughing and sometimes a few tears which is just FINE!
  • about 1 1/2 hours long – with refreshment
  • we usually meet at my house but I can come to you if you want to get a group of friends together.
  • £25 per head.  There is absolutely no obligation to follow up this group session with an individual session but if you choose to, the cost of your individual session will be reduced by £20.

I really look forward to working with you all!

Alice x