Over the past few years I have worked with schools and school children privately on Stress Management. The most common age group I work with is 11 – 13 year olds but that is not exclusive and all the things I discuss will help and support parents of children of...
Today, International Women’s Day, will mean something different to all of us. To me, it serves as a reminder of all fabulous and interesting women I am lucky enough to work with. Some are going through a period of change – children leaving home, divorce,...
One of the most enjoyable parts of my coaching is working with women on their businesses either as they start up or as they reach a point where they want to build the business up but are not sure what the next steps should be and how that will fit into the other parts...
I was working with a client last week who I have been coaching for nearly 4 years, through divorce, building up a business, raising some wonderful children and building up self confidence and self awareness. We were taking time to look at what is going on in this...
I was looking through posts from previous years about preparing for Christmas, managing time and stress and keeping things in proportion. This is what I wrote last year and it seems pretty applicable so here it is again: C – Charity – make time to do something or...