Stress Management for Parents, anyone?

Stress Management for Parents, anyone?

Over the past few years I have worked with schools and school children privately on Stress Management.  The most common age group I work with is 11 – 13 year olds but that is not exclusive and all the things I discuss will help and support parents of children of...
International Women’s Day 2019

International Women’s Day 2019

Today, International Women’s Day, will mean something different to all of us.  To me, it serves as a reminder of all fabulous and interesting women I am lucky enough to work with.  Some are going through a period of change – children leaving home, divorce,...
Supporting Women in Business

Supporting Women in Business

One of the most enjoyable parts of my coaching is working with women on their businesses either as they start up or as they reach a point where they want to build the business up but are not sure what the next steps should be and how that will fit into the other parts...
Calmness and Strength

Calmness and Strength

I was working with a client last week who I have been coaching for nearly 4 years, through divorce, building up a business, raising some wonderful children and building up self confidence and self awareness.  We were taking time to look at what is going on in this...
Supporting You Through Advent

Supporting You Through Advent

I was looking through posts from previous years about preparing for Christmas, managing time and stress and keeping things in proportion.  This is what I wrote last year and it seems pretty applicable so here it is again: C – Charity – make time to do something or...