Today is the Spring Equinox – the first official day of Spring. Goodbye snow (please)! Hello days that are longer than nights and all things positive as we move towards a brighter and cheerier time of year. So it seems a good day to announce the next few...
I saw a client today with whom I have been working regularly since August last year. We have looked at a wide variety of issues including communication, relationships, confidence, time management, life goals – a great mix. Today we reached a point where this...
This just caught my eye this evening, “Your fear is 100% dependent on you for its survival”. (Dr Steve Maraboli) It reminds me of a good mnemonic I use a lot with clients: FEAR which stands for … FALSE EXPECTATIONS APPEARING REAL. So often in life we...