This just caught my eye this evening,
“Your fear is 100% dependent on you for its survival”. (Dr Steve Maraboli)
It reminds me of a good mnemonic I use a lot with clients: FEAR which stands for …
FALSE EXPECTATIONS APPEARING REAL.
So often in life we face hurdles or problems and through anxiety, tiredness or just the hurly-burly of everyday life these problems are allowed to grow out of proportion
If this is sounding familiar please call or message me and we can have a chat to see if life coaching could help you put yourself back in control of your life.