Calmness and Strength

Calmness and Strength

I was working with a client last week who I have been coaching for nearly 4 years, through divorce, building up a business, raising some wonderful children and building up self confidence and self awareness.  We were taking time to look at what is going on in this...
Supporting You Through Advent

Supporting You Through Advent

I was looking through posts from previous years about preparing for Christmas, managing time and stress and keeping things in proportion.  This is what I wrote last year and it seems pretty applicable so here it is again: C – Charity – make time to do something or...
Hello Autumn!

Hello Autumn!

So, naively, I thought I’d have more time to share thoughts and ideas once term started – clearly not! Where is September going? Anyway, I took this photo pf couple of weeks ago at home because, quite frankly, it was just rather pretty. Also, it tied in...
Step by Step

Step by Step

Good morning on this gorgeous sunny day (I hope the sun is shining wherever you are reading this!), A quick post this morning because I wanted to share this brilliant quote from Richard Branson.  I follow a lot of what Richard Branson says – he takes people very...
What’s the point in WORRYING?

What’s the point in WORRYING?

Worrying – it’s something we all do, probably every day, some of us more than others.  That’s just the way it is.  BUT – so much of our worrying is unnecessary.  I’ve written before about the pneumonic FEAR: False Expectations Appearing...