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Alice Johnsen Coaching

What’s the point in WORRYING?

What’s the point in WORRYING?

Worrying – it’s something we all do, probably every day, some of us more than others.  That’s just the way it is.  BUT – so much of our worrying is unnecessary.  I’ve written before about the pneumonic FEAR: False Expectations Appearing...
Set up your boundaries!

Set up your boundaries!

All through our lives, we need boundaries.  Our childhoods are filled with them – term time, play time, bedtime, homework – and on and on.  But once we are adults, we have to take responsibilities for our own boundaries.  Why?  Because by setting...